Running

whether you’re returning from injury, chasing a new PR, or just trying to stay consistent - we help runners of every level run with confidence and longevity

Get Started

We Are PTs Who Are Runners Too

We know running from the inside out - returning from pregnancy; chasing a conference, state or national championship; or just wanting to stay healthy and PR your 5k/10k or marathon. Our team brings a runner’s perspective to every evaluation.

We don’t just treat the pain. We dig into your training load, your history, your gait, and your goals to find the root cause - when we address the root cause not only does your pain go away, but your performance levels up.

We treat and manage all common running injuries and concerns.

If running is hurting you or holding you back, we are here.

    • Runner’s knee (patellofemoral syndrome)

    • IT band syndrome

    • Patellar tendinopathy

    • Post-surgical return to running

    • Hip flexor strain

    • Piriformis syndrome

    • Gluteal tendinopathy

    • Hip impingement (FAI)

    • Plantar fasciitis

    • Achilles tendinopathy

    • Stress fractures (return to running)

    • Ankle sprains and instability

    • Low back pain with running

    • SI joint dysfunction

    • Weak core affecting form

    • Sciatica

    • Running gait analysis

    • Strength programming for runners

    • Training load planning

    • Pre-race prep and recovery

How We Treat:

  • Comprehensive running evaluation: We assess your history, training load, strength, mobility, and running mechanics. You’ll leave your first appointment with real answers.

  • Gait and movement analysis: We look at how you move (including video analysis when needed) to identify biomechanical contributors to pain or inefficiency.

  • Hands-on treatment and targeted exercise: Manual therapy, dry needling, and a strength and mobility program designed specifically for your body and your running goals.

  • Guided return-to-run or performance ramp: We build your mileage and intensity back up safely, or push your performance forward, with clear milestones and ongoing support.

  • Long-term home program: You’ll leave with a maintenance program you actually understand and can stick to, so you stay healthy well past your last visit.

What You Can Expect

  • Reduced pain, during runs and after

  • Improved running form and efficiency

  • Increased strength and resilience

  • A clear, confident return-to-run plan

  • Tools to manage your own training load

  • Knowledge to prevent future injuries

  • Support from PTs who actually love running

Online Running Program

  • The Aretas Running Strength & Mobility Program is a 12-week, PT-designed training system built specifically for runners. It includes:

    • structured strength and core workouts,

    • a full mobility library,

    • a 40-page Runner's Guide, and

    • app-based access to HD video instruction —

      This brings everything you need to build resilience, improve efficiency, and perform at your best.

  • Program cost: $199 for full access

Learn more
Buy Now

Ready to get started?

Reach out through our contact form to get your questions answered before booking - or, if you’re ready to tackle pain-free running, use it to schedule.

Schedule/Contact Us