Running Physical Therapy

whether you’re returning from injury, chasing a new PR, or just trying to stay consistent - we help runners of every level run with confidence and longevity

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Who We Are

PTs Who Are Runners Too

We know running from the inside out - the feeling of a long run clicking into place, and the frustration of being sidelined by an injury that won’t quit. Our team brings a runner’s perspective to every evaluation.

We don’t just treat the pain. We dig into your training load, your history, your gait, and your goals to find the root cause - so you’re not back into our office with the same problem six months from now.

what we treat

Common Running Injuries & Concerns

From your first 5k to marathon training, if running is hurting you or holding you back, we can help.

    • Runner’s knee (patellofemoral syndrome)

    • IT band syndrome

    • Patellar tendinopathy

    • Post-surgical return to running

    • Hip flexor strain

    • Piriformis syndrome

    • Gluteal tendinopathy

    • Hip impingement (FAI)

    • Plantar fasciitis

    • Achilles tendinopathy

    • Stress fractures (return to running)

    • Ankle sprains and instability

    • Low back pain with running

    • SI joint dysfunction

    • Weak core affecting form

    • Sciatica

    • Running gait analysis

    • Strength programming for runners

    • Training load planning

    • Pre-race prep and recovery

Our Program

2-3 sessions/week for 4-8 weeks

  • Comprehensive running evaluation: We assess your history, training load, strength, mobility, and running mechanics. You’ll leave your first appointment with real answers.

  • Gait and movement analysis: We look at how you move (including video analysis when helpful) to identify biomechanical contributors to pain or inefficiency.

  • Hands-on treatment and targeted exercise: Manual therapy, dry needling, and a strength and mobility program designed specifically for your body and your running goals.

  • Guided return-to-run or performance ramp: We build your mileage and intensity back up safely, or push your performance forward, with clear milestones and ongoing support.

  • Long-term home program: You’ll leave with a maintenance program you actually understand and can stick to, so you stay healthy well past your last visit.

What You Can Expect

  • Reduced pain, during runs and after

  • Improved running economy and form

  • Increased strength and resilience

  • A clear, confident return-to-run plan

  • Tools to manage your own training load

  • Knowledge to prevent future injuries

  • Support from PTs who actually love running

I’d been dealing with IT band pain for two years. After three weeks at Aretas, I was back to running full mileage. They actually explained what was causing it and gave me a program I could stick with. I haven’t had a flare since.

Sarah M. (Marathon runner)

Ready to get started?

Reach out through our contact form to get your questions answered before booking - or, if you’re ready to tackle pain-free running, use it to schedule.

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