Pelvic Health Physical Therapy

We use a full-body approach to addressing your pelvic health concerns, helping you find the root cause so you can move, feel, and live with confidence and ease.

Who We Are

We are Kendra and Katelyn, physical therapists with advanced training in pelvic floor therapy. We can’t wait to meet you and be a part of your pelvic health journey!

What We Treat

learn more about what we can do for you below:

Pelvic Floor Dysfunction
Pregnancy
Postpartum
Perimenopause and Menopause
Men’s Pelvic Health

Pelvic Floor Dysfunction

For all the general, day-to-day quality of life things that come up, we can help with:

  • Pain with:

    • Intercourse

    • Insertion

    • Pelvic exams

  • Stress Leakage: leaking with activities like

    • Running and jumping

    • Coughing, sneezing, and laughing

    Urgency: “I have to go, and I have to go now!”

    • Rushing to the bathroom

    • Urinary frequency

    • Cystocele

    • Rectocele

    • Uterine

  • Low back and hip pain can be connected with or stemming from pelvic floor dysfunction.

Pregnancy

Every pregnant mama has her own journey, and every pregnancy is different. We are here to help with whatever your journey brings!

  • We are experts at navigating the changes of pregnancy, and we can help you with whatever obstacles you may encounter along your pregnancy journey! 

    • Sciatica

    • Hip or Low back pain

    • Pelvic pain

    • Round ligament

    • Leaking/incontinence 

    • Any new aches and pains creeping in with pregnancy!

  • We are here to meet you where you are, whatever your desires are, to optimize your labor and delivery with education and hands-on coaching.

    • Education and discussion on positions for delivery

    • Learning to relax pelvic floor

    • Learning to push properly

    • Partner education on supporting mama during labor and delivery

  • With hands-on therapy and guided exercise, we can help you create space for baby to get into optimal position for delivery, including for a breech or transverse baby.

  • We understand that you likely are only told to avoid lifting over 25 pounds during pregnancy. This can be frustrating and confusing! Whether your goal is to continue doing the activities to love (like running or lifting), you want more guidance as to what exercises are “safe” during pregnancy, or you want to tap into the many benefits of exercise during pregnancy, we are here to help!

Postpartum

We see patients as early as 2 weeks postpartum. The sooner the better, but it’s never too late - we see moms who are 10 years postpartum, having ongoing issues stemming from pregnancy and postpartum.

Aches & pains

diastasis recti (abs after baby)

postpartum pelvic floor recovery:

  • Incontinence

  • Pelvic pain

  • Prolapse

c-section recovery

return to physical activity

Perimenopause and Menopause

Declining estrogen levels can lead to a myriad of symptoms. At Aretas we can address many of these issues and find tools for management and decreasing long term negative effects.

pelvic pain

musculosketal issues

vaginal dryness

declining bone & muscle mass

Learn more about our osteoporosis and osteopenia program here.

Men’s Pelvic Health

Men can have pelvic floor dysfunction as well. Some issues we address include:

pelvic floor tension leading to pain, erectile dysfunction, and urinary dysfunction

incontinence: stress leakage and urgency

post-prostatectomy

Ready to get started?

Use this link to schedule. You can also connect with us through this form to get your questions answered before scheduling.

Schedule/Contact Us
Schedule/Contact Us