Welcome

a little about us and why you’re here

Pregnancy

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  • We are experts at navigating the changes of pregnancy, and we can help you with whatever obstacles you may encounter along your pregnancy journey! 

    • Sciatica

    • Hip or Low back pain

    • Pelvic pain

    • Round ligament

    • Leaking/incontinence 

    • Or whatever new aches and pains seems to be creeping in with pregnancy!

    • We are here to meet you where you are at, whatever your desires are, and optimize your labor and delivery with education and hands on coaching! 

    • Education and discussion on positions for delivery 

    • Learn to relax pelvic floor and push properly

    • With hands on therapy and guided exercise, we can help you create space for baby to get into optimal position for deliver

      • Breech or transverse baby

  • Whether your goal is to continue doing the activities to love (running, lifting, etc), you want more guidance as to what exercises are “safe” during pregnancy, OR you want to tap into the many benefits of exercise during pregnancy, we are here to help!

Postpartum Care

When to start?

The sooner the better, but it’s never too late! We see patients as early as 2 weeks postpartum. On the other end, we see moms who are 10 years postpartum who are having ongoing issues stemming from pregnancy and postpartum. 

These are just a few of the things we can help manage postpartum:

  • Diastasis recti (Abs after baby)

  • Pelvic floor issues

    • Incontinence 

    • Pelvic pain

    • Prolapse

  • C-section recovery 

  • Return to physical activity

  • Aches and pains

General pelvic floor issues

For all the general, day-to-day quality of life things that come up - we can help with…lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

  • Incontinence/leaking

  • Stress: leaking with running, jumping, coughing, sneezing, laughing, etc. 

  • Urgency: 

    • “I have to go, and I have to go now!”

    • Rushing to the bathroom 

    • Urinary frequency 

  • Pelvic pain

    • Pain with intercourse, insertion, pelvic exams, etc. 

  • Prolapse

  • Low back or hip pain

Perimenopause / Menopause

Declining estrogen levels can lead to a myriad of symptoms including musculoskeletal issues, vaginal dryness, pelvic pain, and declining bone and muscle mass. At Aretas we can address many of these issues and find tools for management and decreasing long term negative effects.

Men’s Pelvic Health

Men can have pelvic floor dysfunction as well! Some issues that we can address include: 

  • Pelvic floor tension leading to pelvic pain, erectile dysfunction, and urinary dysfunction 

  • Post Prostatectomy 

  • Incontinence: stress or urgency