Osteoporosis Programs
The Program
Our Osteostrong program aims to address osteoporosis and osteopenia, through an evidence-based, progressive exercise program, tailored to individual needs and limitations. The messaging behind exercise after a diagnosis of osteoporosis or osteopenia can be very confusing, and we are here to clear it up! Resistance training is crucial for rebuilding healthy bones. Through education and hands-on training we will create a program you feel confident with!
Insurance and cash pay options are available!
Program Outline
2 - 3 days/week, 6 - 12 weeks
Baseline movement assessment and evaluation
Gradual strength training and plyometrics
Ensuring safety and proper form during exercises
Education and lifestyle modifications
Progress monitoring and adjusting as needed
Expected Outcomes
Increased bone mineral density
Improved muscle strength and power
Enhanced balance and stability
Reduced risk of falls and fractures
Improved functional capacity and quality of life
Increased knowledge and self-efficacy in managing bone health